‘When the World Tells You to Shrink… Expand’ – Elaine Welteroth

When grief enters your life—whether through the death of a loved one, the end of a marriage, or the loss of the life you once knew—it doesn’t just break your heart. It shifts your entire world.

Everything changes. You change. The roles you once played, the identity you once carried, the plans you had for the future—all of it feels uncertain, unfamiliar, and, at times, unbearable.

How do you walk boldly into your next chapter when the ground beneath you is still shaking?
How do you expand when grief has left you exhausted, questioning everything, unsure of who you are now and where you belong?

But consider this… it is not your grief that keeps you stuck—it’s the fear of what comes next.

And that fear is real. Because stepping into a new chapter means embracing an unfamiliar version of yourself. It means navigating life with new eyes, new wounds, and, yes, new wisdom.

But I need you to know: You are not lost. You are becoming.

Here’s How You Expand Even When Everything Has Changed:

💜 Give Yourself Permission to Grieve and Grow. You are not the same person you were before your loss, and that is okay. Honor who you were, but don’t be afraid to meet the person you are becoming.

💜 Accept That Clarity Only Comes with Action. You may not have all the answers right now, but movement creates momentum. Start small. One choice, one shift, one emboldened step at a time.

💜 Release the Belief That You Have to “Go Back” to Who You Were. That version of you fulfilled its purpose. You are being called into something new. Don’t resist your own evolution.

💜 Surround Yourself with Voices That Speak Life into You. This journey is not meant to be traveled alone. Find spaces and people who remind you that you are still here for a reason.

💜 Choose One Thing That Brings You Joy—and Do It. Expansion doesn’t start with major life changes. It starts with choosing yourself in small ways, every single day.

Please know… You do not have to have it all figured out today. But you do have to decide that your future is worth moving toward.

If your heart needed this today, drop a ❤️ in the comments. And if you’re ready to navigate your next chapter with clarity and courage, let’s connect. Your healing, your expansion, your joy—are all waiting for you.

Book a ‘Break the Jar’ Session today: https://monetfcschedulinglink.as.me/break-the-jar-session

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