RESOURCES YOU MIGHT FIND HELPFUL
Navigating the Business of Grief
The Grief Recovery Method Guide for Loss:
61 tips on how to navigate through grief or support a loved one who’s grieving.
Emotion Wheel
Expand your emotion vocabulary with this list or over 100 emotions you might experience. It’s truly helpful especially if you’re checking in with the 5-Step Gut Check!
The 5-Step Gut Check
Use this to check in daily on how you’re feeling and taking intentional steps forward to create a life you love!
Letting Go
This exercise will walk you through and exploration of ideas and thoughts that are weighing you down and determine how you’ll move forward without them.