Not all losses are concrete like death, and divorce. We also experience losses that are considered intangible but cause emotional pain and grief. We call them “Intangible losses”.

Ever feel like you’ve been ‘derailed’ and struggling to get back into the flow of your life?

Are STERBs Distracting You?

What would life look like if we gave the Have To’s, Shoulds, and Need To’s a rest for a moment and moved towards the callings of our heart?

What you may be missing out on…

Speak Life Into The Best Version of Yourself!

Feeling ‘stuck’ after a breakup?

There’s opportunity in transitions.

Finding other ways to express the love we’ve ‘lost’.

Do you sometimes find yourself immobilized, struggling to keep moving forward with the momentum of life?

As we look towards the new year, it’s customary to set goals, post our vision boards and make new year resolutions. A key component to our success in moving forward with our plans is to have a clear and strong intention behind them.

ANYthing is possible! What does that stir in you? Does it excite and push you forward into imaginations of what you can create for yourself? Or does it get squashed immediately as a whimsical notion for the impractical?

Instead of fleeing uncomfortable emotions that arise during difficult times, turn towards them and take back the misplaced power given away by avoiding them.

Processing grief to find my way to a healed heart… back home to myself… still in love with life.

This came to me in prayer - perhaps it will be helpful in someone else’s healing; it has helped in mine.

There is something powerful in owning our gifts, WHATEVER they are…

I’ve had to dig a bit deeper to find things that TRULY bring me joy as I tackle the isolation and heightened concern for my health. Here are several things that have worked for me..

In general I am a pretty upbeat, silver lining person and while I feel responsible for honoring that space and holding it for those of us who can’t in this moment, I feel deep sadness for the great suffering we’re experiencing. Holding the two emotions causes for an emotional roller coaster…

I’ve realized over the years that the confusion in my life is often rooted in an imbalance between my Heart, Mind and Spirit.